In addition to this, cashews are also a great source of fibre and contain almost the same protein as an equivalent quantity of cooked meat. This is thought to be because Cashew nuts are particularly high in unsaturated fats, which have been linked to lower heart disease in some studies. People who eat diets high in nuts, including cashews, are less at risk of heart disease than those who don’t. Not only that, but they’re great if you add a handful to a vegetarian stir-fry or use as a nut butter on crackers or bread.Ĭashews are linked to a wide variety of health benefits, including:
8Ĭashews are also rich in magnesium, a mineral which is thought to improve recall and delay, age-related memory loss.
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7 Are cashew nuts good for you?Ĭashews contribute to a great level of protein and are a good source of minerals such as iron and zinc, which makes them an excellent addition to your vegetarian or vegan diet. Nuts are a popular snack, and cashew nuts are often sold salted, in a portion-sized bag perfect for snacking on the go.Ĭashew nuts are an essential feature of many world cuisines, including Thai food, and that has likely increased their overall popularity. But also, why it has such a high status in the nut world! Why are cashews so popular?Ĭashew nuts are America and Europe’s favourite nut. This labour-intensive process is one of the reasons behind the high price of cashews. This is why raw cashews are processed in such a meticulous way.īecause raw cashews are processed in such a careful and meticulous way, it’s rare that someone will accidentally consume a contaminated nut and develop dermatitis. The good news is that the toxins which are created by urushiol can be eliminated through roasting.
Urushiol in cashew nuts may cause contact dermatitis, this means that coming into contact urushiol can cause: 6 5 Are cashew nuts toxic?Ĭashew nuts themselves aren’t toxic, but the kidney-shaped shell surrounds it consists of a toxic oil called urushiol. However, it’s probably a little known fact that in their natural form, cashew nuts can be quite toxic and cannot be consumed until they’ve been roasted. Today, we know them as a tasty, satisfying snack or as a versatile ingredient used in cooking for sauces or in butter. The official origin of the cashew nut is thought to be Brazil, but there are also mentions in Indian and South East Asian history which states that the tree was able to grow and thrive in their tropical climates. What are cashew nuts?Ĭashew nuts are the fruit of the cashew tree, an exotic tree which now inhabits many areas of the world. We’ll discuss their various health benefits, their nutritional profile, any disadvantages, and who should avoid them. In this article, we’ll explain why cashew nuts are so popular. They’re very popular amongst vegans and those on a plant-based diet, as a small portion of cashew nuts provides nearly as much protein 2 as an equivalent portion of meat.
CASHEW NUT ADVANTAGES AND DISADVANTAGES FULL
Like many nuts and seeds, cashew nuts are full of healthy nutrients.
Today, cashew nuts grow all over the world. The Cashew tree, or Anacardium occidentale is a tropical evergreen tree which was discovered in Brazil in 1558. Cashew nuts are not nuts at all, they are in fact the seeds of the flowering cashew plant. Before we get into the health benefits of cashew nuts, there’s something you must know.
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